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[what means uses contraceptive the most effective] _ contraceptive _ does _ how to use contraceptive – of _ contraceptive method

Article introduction

No matter be married personage or single public figure, want not to plan to be pregnant only, must want to had made contraceptive step. Because be pregnant accidentally,bring about a female every year to need to do the phenomenon of induced abortion to be seen often, however this is very big still to the female’s harm. Because this must want find accurate contraceptive methodForum of Shanghai noble baby Shanghai noble babyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, ability ensures the health of oneself and safety, also can let sexual life more harmonious, so what means uses contraceptive the most effective?

What means uses contraceptive the most effective?

1, condom

Condom (Condoms) is the form with be not medicaments prevents conception, the sperm that basically is used at the mankind is being prevented in sexual intercourse and ovum are united in wedlock, prevent to be pregnant. Besides, condom also has prevent clap, AIDS (the action of the venereal transmission such as HIV) , because this also says to bring complete set, present condom raw material is to use natural balata or polyurethane normally.

2, prophylactic

Prophylactic (Contraceptive Drugs) points to prophylactic of profess to convinced commonly, have prophylactic of female profess to convinced and male opening1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiTake prophylactic. Its contraceptive principle basically is through restraining oviposit, change cervix mucus, make spermatozoon penetrates not easily, or the production that makes uterine gland body reduces glycogen, embryo letting bursa survives not easily, or the mobile means that is change uterus and oviduct, of block up oosperm carry. Make sperm egg cannot be united in wedlock form oosperm, achieve a kind of medicaments of contraceptive purpose thereby.

Love Shanghai is the same as a city Fall in love with the sea

3, birth control annulus

Intrauterine device (Intrauterine Device, IUD) calls birth control annulus againShanghai noble baby communicates an area Forum of Shanghai noble baby[1] , develop by ancient time and come. Mix according to Arabia of record ancient time Turkish Xiaoshi piece is put inside camel uterus, in order to prevent a camel gravid in desert and long-distance journey. In 11 centuries metaphase, avicenna reported Israel scientist to use contraceptive the application that hold in the palm. 19 centuries later period, the handle is held in the palm application that the metal makes, at that time the position to correct an uterus, also can serve as induced labor, also rise to prevent gravid action at the same time. Actually these device did not enter palace antrum, not be real functional birth control implement.

Birth control annulus can achieve contraceptive goal already because of its, do not affect sexual life again, and be called by announce of family planning branch ” suffer broad woman to welcome quite ” . It is put take handy, ” safe and effective ” , harmful response ” slight ” , put this annulus compulsively to already became a woman at present postpartum[……]

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2019年5月25日

[master this kind of foundation, your body and mind just is met ” bright ” ] –

Article introduction

Be aimed at sexual skill of the woman, we need the measure of study or want to begin from the foundation.

Master this kind of foundation, your body and mind just is met " bright " (1)

Foundation piece:

Sexual posture: Female go up male fall

MaleFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumChild lie on his back to go up at the bed, woman bestride atA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIts go up, Shanghai noble baby Forum of 1000 the Long Feng that spend a netControl takes the rhythm that insert and depth. As a result of the woman’s weight, the man’s movement got bigger limitation. What so that kiss her,some females like body pitch is maleForum of Shanghai night net Shanghai night netCompanion, and another part person likes very straight sit on the horse.

No matter you like why to be planted means, having an interesting proposal is to become you to ride when the spouse goes up personally, might as well around rock is coxal perhaps do circle a circle, have stronger stimulation to your Y the base of a fruit so, have can feel deeper insertion advantage, a lot of females special preference this law. Another advantage is this law is opposite maleLove Shanghai is the same as a city Fall in love with the seaLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumChild exciting and lesser, consequently he can be propped up more for a long time.

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2019年5月25日

[husband and wife does ability to enjoy good future at the same time] –

Article introduction

Enhance sexual desire a lot of people are be one-sided only riseShanghai Long Feng forum Forum of baby of new Shanghai nobleMan or the sexual desire that are a woman, but the thing that enhancing sexual desire is not a person, Shanghai noble baby 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiForum of 1000 the Long Feng that spend a netBoth sides of husband and wife should enhance sexual desire. Research shows the woman that has 1/3 about and the man of 15% lack sexual desire, so both sides of husband and wife should enhance sexual desire at the same time. How does the husband and wife in living daily then want to raise sexual desire to should be done? Give out the following 10 methods, look together.

Husband and wife does ability to enjoy good future at the same time (1)

1. Plan rendezvous of more husband and wife. Whenever on the weekend, husband and wife always is the nest is pleasant to the eye in the home TV, get online, this meeting strangles sexual desire. If husband and wife has more date on the weekend, walk out of together, come vintage appointment, film of guard the threshing floor or go out repast, conduce to light romance again, review the warmth of first love. For ” husband and wife dates ” can go on wheels, the child can give baby-sitter, family is attended.

2. Change contraceptive means. Hormone change affects sexual desire badly, and the generation that prophylactic can reduce the testosterone inside body, reduce sexual desire then. Forum of Shanghai noble baby Shanghai noble babyCertain prophylactic still can bring about coital ache. Accordingly, discuss with the doctor, change a kind of contraceptive means to may conduce to improvement sexual desire.

3. Check check other remedy. Besides prophylactic, certain prescription drug may bring about the crucial consideration that sexual desire drops. For instance the depressor, agent that make acid (countercurrent of remedial stomach esophagus is ill) , fight angst medicaments and fight depressed medicine to wait. If some medicaments may be a culprit most, so might as well discuss with the doctor, change the medicaments with another kind of less side effect.

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2019年5月25日

[the equipment that has experienced abdominal muscle] _ of _ experienced abdominal muscle exercises _ how to exercise _ to exercise methodological –

Article introduction

What is having to you can use the material that exercises abdominal muscle? Want to exercise a good-looking muscle to come, should choose the equipment in what kind of after all so is gift nice? Exercising good-looking muscle is notShanghai noble baby communicates an area Forum of Shanghai noble babyA few common equipment can get this kind of result, a lot of people are not worth because of his equipment, say to choose what let oneself pass gym to gym to take exercise so will tell muscle practice to come out, also be not easy so, but Where is the equipment that exercises abdominal muscle?

Drill abdominal muscle does not needForum of Shanghai noble baby Shanghai noble babyAppliance, want a piece of gem gal only at most mat is enough. What do not need appliance to take exercise to also can drill is better.

Of experienced abdominal muscle1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe key depends on behavioral intensity, is not the time has been jumped over more more. Sit-ups can be for instance one-time do 200, it is good to also rise to be able to do 10 result only as your both ends. Because can be done 20New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city0 above are experienced endurance, add to flesh fiber thick not apparent.

Exercise 4 movements of abdominal muscle: Sit-upsLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, lie on one’s back lift leg, both ends to rise, overhang lifts a leg (intensity is ordinal increase) . If sit-ups can be done 10Love Shanghai is the same as a city Fall in love with the seaGo to 20, so do lie on one’s back the; that lift a leg lies on his back lift a leg to be able to be done 10 go to 20, make both ends. With this analogize. A week drills 3 times, every time practice of a movement is controlled 3 groups can.

Additional, body fat leads prep above 10% above is adipose the abdominal muscle that can cover practice goes out. Because,sumo motion does not have muscle is such. If have small gut, still need to canter 40 minutes or so to reduce fat. A week 3 control to 5. If cannot one-time run 40 minutes, among can take period of time quickly.

We introduce above these are when exercising abdominal muscle about be in, can choose after all above equipment, although these equipment say to see true not up to much, but the effect that uses a play is particularly pretty good still, there are a lot of equipments inside a lot of villages now, having a lot of equipment also is to be able to use those who practice this abdominal muscle, if have sit-ups that is better.

[……]

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2019年5月24日

[hide in the bedroom to do can make inviting curve unexpectedly] –

Article introduction

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

Box horse, drill pipe, jump goat, these are the exercises that we had done in the school. Now, this kind of successive movement that cooperates heart lungs function, force to coordinate an exercise can be in the home, practiced in the bedroom, let as dry as a chip fitness become more fashionable, also let have deep love for fitness you at any time and place active two.

Hide in the bedroom to do can make inviting curve unexpectedly (1)

The simple gymnastical appliance such as skip of this setting-up exercise need that comprises by 7 movements, volleyball, dumbbell cooperates, besides, should notice in the process of the exercise successional, finish continuously 7 movements are 1Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumGroup, there cannot be intermittence in the process of the exercise, the exercise time of every groups of movements should assure 30-60 second, what had better carry a stopwatch to assure practice time so is enough. If you just contact such exercise, repeat 2-3 group a few times when can beginning, when when can be being finished easily, add carry momentum 5 groups again.

Abdomen practices

This group of abdomen practice1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCan eliminate abdomen effectively adipose. Lie low is in back touchdown on the rug, double leg and approach, raise, knee bends a little. Both hands holds a volleyball in the palm, begin volleyball to be pushed up slowly from ham place, at the same time naturally of the upper part of the body is raised up. When volleyball is pushed smallForum of Shanghai night net Shanghai night netWhen the leg is in, maintain a pose 2 seconds, next concede points rolls ham position again, at the same time the upper part of the body is returned former, repeat afore-mentioned acts. The eye in the procedure that notes an exercise wants from beginning to end gaze at ball.

TIPS: When abdomen begins to have acerbity keenly feel, do not want to stop immediately, at this moment you still can repeat an act 5 times.

Skip practices

After every part practices ending, should be with skip transfer, because it is OK exercising endurance, harmonious sex, pieceLove Shanghai is the same as a city Fall in love with the seaForce and flexibility, it is the transition that undertakes leaving a group of actions and warm up exercise.

Correct pose should cooperate when skip: The upper arm and elbow stick tight systemShanghai joins friendly community to touching with the city Forum of Shanghai night net, shake cord with the force of small arm rise, next artifice hair force is jolty cord. The height of start should just can be a standard from the past below the foot with cord, at the same time knee appreciably bends. All sorts of differring jump the law should be used alternately, if double leg closes,jump, thin leg jumps, jumping, bounce. The attention should be put in the head in the process of skip, the eye sees syncline lower part, do not want to hunch.

TIPS: Skip can make the person perspires in great quantities, the heartbeat becomes fast[……]

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2019年5月23日

[the advantage that takes exercise in the morning] – of effect of _ benefit _

Article introduction

The time in the morning is the most important one time in the day, because of this time people just regains consciousness from inside sleep come over energy and psychosis are best. Students can choose be in in the morning when back text, because such efficiency that carry a text on the back will be taller. The person that still has many jubilation that move can choose to have run in the morning, the article below will sum up the profit that athletic ran brings to the body in the morning for everybody.

The advantage that takes exercise in the morning

Ran has what profit in the morning

Ran exercises advantage much. Adolescent often undertakes ran takes exercise, have very great help to the development of cardiovascular function, breath function. Ran also has a lot of sort model, distance of dash, middle-distance race, train in excess specified length runs etc. Run fast different, run be apart from different, the effect that produces to human body is distinct also. Normally ran takes exercise is long-distance running, it is early morning or night commonly, fall along highway or outdoors environment undertake, can cooperate to have air bath so, also can make the person’s cerebra gets rest. Right with adolescent, of a good commutation exercise an environment, can make their spirit is able to adjust, direct bring into contact with is natural, make its more energetic in study and social activity, young.

Often undertake long-distance running takes exercise, it is more reasonable exercise a method, should maintain divide evenly commonly fast run, time lasts 20 minutes above, the heartbeat maintains in 120 ~ 150 / cent. Normally this is planted methodological exercise, can deplete put oneself in another’s position inside redundant and adipose, avoid pure sex fat. The long-distance running that carries this kind of kind enhances staying power effectively, make the ability of endurance sex job of muscle and heart lungs is able to rise. In addition, this kind of means medium, long-distance running also is a kind of perseverance take exercise, if adolescent holds to long-distance running, can foster its tough endurance and perseverance.

Want to hold to ran to take exercise only, to development of teenage physiology, psychology, all affect goodly with generation.

The advantage that takes exercise in the morning

2 in the morning ran fitness principle

Always join the person of gymnastical ran1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch, should notice to insist to often be mixed successive, should notice to accuse particularlyShanghai noble baby communicates an area Forum of Shanghai noble babyMake carry momentum. In addition, must learn ” ego is controlled ” , attach most importance to at this o’clock especially should. Because sometimes the desire of ran can disappear suddenly, this needs will ” cannot run ” or ” do not want to run ” try to distinguish. Of course, if sick when do not want ran absolutely, and should overcome below other condition ” indolent1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendQuality ” , hold to1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTake exerc[……]

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2019年5月23日

[gem gal cannot reduce weight] how thin _ decreases _ of thin body of _ of _ gem gal –

Article introduction

VeryForum of Shanghai noble baby Shanghai noble babyMuch person has some of suspicion, hear it is OK to do gem gal to take exercise the result that gets reducing weight, but what also a lot of people feel gem gal takes exercise to say without others is good in that way, fromA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaOneself did won’t have any effect reducing weight, gem gal exercises also be a kind of fitness to exercise a method, be sure in gymnastical respect a lot of people are very trustful still, in respect reducing weight nevertheless a lot of people compare concern, because reduce weight,be the business that people expects, so can gem gal reduce weight?

Cannot gem gal reduce weight

Hold to, hold to, still hold toFall in love with the sea Love Shanghai is the same as edition of city mobile phone

The aught in resembling the life is same, holding to is long-term change with lasting effectLove Shanghai is the same as city forum Love Shanghai is the same as a cityThose who change is crucial! Class of a gem gal drops the flesh impossibly, but get on 3 every weekForum of Shanghai night net Shanghai night netMore even, reduce weight to become a possibility. The principle that moves like any physics is same, hold to a few regular motion, than many now and then athletic effect is close friends. For the person that reduces weight to wanting to come with gem gal, jiang Yuga blends in daily life is kingcraft. Because gem gal does not limit equipment and space, you are so OK morning, do with the dusk midday, a week holds to 5 to 7 days!

The pose that attention force trains

Gem gal has too much and different form of characters or letters, you can use the form of characters or letters with general acrobatics to help the body restore be loosened with muscle greatly, but if your target is to decrease,weigh, that is about to put attention more on the form of characters or letters that force trains. Try flat to raiseA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaMaintain or side flat is propped up, berns states soldier form of characters or letters is the best alternative that wants to decrease everybody, for instance one type, 2 type mix the soldier 3 type, and pattern of trigonometry type, extend side part and half moon type.

Gem gal has too much and different form of characters or letters, you can use the form of characters or letters with general acrobatics to help the body restore be loosened with muscle greatly, but if your target is to decrease,weigh, that is about to put attention more on the form of characters or letters that force trains. Try flat to prop up or side flat is propped up, berns states soldier form of characters or letters is the best alternative that wants to decrease everybody, for instance one type, 2 type mix the soldier 3 type, and pattern of trigonometry type, extend side part and half moon type.

Everybody wants the result when doing gem gal more outstanding, so the most important affirmation held to namely, if oneself cannot hold to, so abandon before it is too late, otherwise efforts can waste before oneself, when doing this ge[……]

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2019年5月23日

[bedspring is tensile implement how experienced chest muscle] bedspring of _ of _ experienced chest muscle is tensile implement _ exercises methodological –

Article introduction

Friend of a lot of men takes his figure seriously more and more now, can go at ordinary times gym exercises, among them very common is experienced chest muscle, actually oneself can take exercise in the home, require pulling force of a bedspring only implement, pull, pull below pull very good.

Bedspring is tensile implement how experienced chest muscle, do so with me

One, bedspring is tensile implement how experienced chest muscle

1, pull, double arm extension forward, ancon shows radian slightly (similarly hereinafter) , height does not exceed doubleForum of Shanghai night net Shanghai night netEye, toward 2 edges drawing, mobile extent does not spend body from beginning to end big, avoid to lend strength, if be no good, would rather decrease bedspring, make sure the movement arrivesFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum.

On pull. Before the movement is like, just be highly before the top of head upper part, have play a feeling toward 2 edges, advocate the bosom on practice, spring can raise than be being pulled appropriately.

2, below pull, practice seams line in next bosoms and carve, put spring before hilum be pulled toward 2 edges namely, bedspring should be decreased least (cannot under 2) . , crisscross is pulled. Left arm right humeral direction, direction of hip of left arm towards the left is apart. Next inverting. It is shoulder of left arm towards the left, sword arm right hip is pulled. Heart of philtrum of spring line deflectionShanghai Long Feng forum Forum of baby of new Shanghai nobleVertical axis. Every movement divides 4 groupsForum of baby of new Shanghai noble Shanghai noble baby communicates an area, every groups highest do not exceed 16 times, spring can be added after effort increases. Cooperate other to practice a pose. Tensile implement after park body, both hands grasps pulling force each implement handle, the centre of the palm bends ancon ahead, two arms side is extended make the same score to side lift. Reductive. Fu establishs side to pull also can drill chest muscle, and the effect is better.

Bedspring is tensile implement how experienced chest muscle, do so with me

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum2, the method of experienced chest muscle still has

1. pull-up

Above the strong and handsome equipment that makes this movement need days. A lot of community have these gymnastical equipment, what uneven bars of what. These suit those who do pull-up to take exercise very much. Can so say, if can hold the amount of very good pull-up, it is a good news really then

Bedspring is tensile implement how experienced chest muscle, do so with me

2. dumbbellFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

If you have dumbbell, so this is again good really did not pass. Because at the same time the left and right sides is taking the dumbbell of appropriate weight,have the effect very much really to experienced abdominal muscle. And the thing is taken can lift this connection itself is absorbingly on the hand

[……]

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2019年5月23日

[movement of drawing of gem gal back] – of point of action of _ of _ gem gal

Article introduction

 There are a lot of people to like gem gal particularly in the life this motion, because do gem gal to move to be able to exercise not only, and the bodily form that can portray a person, a lot of women can lean gem gal motion to reduce weight, and making gem gal useA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaDrawing sex is commonly when movingShanghai night net A falls in love with the sea to be the same as a cityMotion, can add the muscle drawing inside human body to leave, finish can feel the whole body is comfortable after motion, so is movement of drawing of gem gal back how?

Movement of drawing of gem gal back

1. bracket is propped up

Touchdown of elbow small arm, elbow is opened to neat shoulder foot be the same as with coxa wide, calcaneal toes step on be carried on abdominal adduction backward, the top of head is extended ahead maintain 1 minute

 

2. locust type
Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

Bend over come down, both hands is in backward the body two side, the centre of the palm is relatively inspiratory raise chin thorax to leave the ground, double leg backward up drive up holds breath 10 times, repeat 3 second

 

Movement of drawing of gem gal back

3. bridge-type

Lay down come, double foot steps on the ground, knee is in to neat ankle both hands the body two side, coxal up drive up both hands 10 point to hand in buckle, thorax goes searchingShanghai noble baby Forum of 1000 the Long Feng that spend a netCling to hold breath 10 times, repeat 3 second

 

Type of 4. unreal chair

Double foot and approach, curve knee, knee does not exceed tiptoe hip backward, do not want both hands of the back below extruding to be extended up, the centre of the palm is opposite, big arm goes looking for ear to hold breath 10 times, repeat 3 second

 Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

5. soldier 3 type are aberrant

Right leg steps on the ground, knee unbend, left leg of thorax of both hands put the palms together backward unbend, the foot is answered tick off, thorax of ham inward turning opens parallel floor, the top of head is extended ahead hold breath 10 times, change sides, repeat 3 second

 

Movement of drawing of gem gal back

6. cobra type

Maintain Fu to lie, instep and next abdomensForum of Shanghai night net Shanghai night netThe ministry is clingy gem gal is filled up, prop up a bosom and head with elbow, leave gem gal mat. Make shoulder, back still has coxal muscle to be able to be loosened, hold breath smooth, repeat act of second above of 3 – 4.

 

7. lozenge flesh is loosened

Take away gem gal brick, next hip slowly reduce to lie smooth. Put tennis ball between bladebone and rachis. Inspiratory when, lay open arm forms word of a complete T model. Expiratory when, handle ancon holds bosom in arms. Repeat this movement 5 – 6 second, next change sides.

 

 

[……]

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2019年5月23日